Why are sardines good for health?
Sardines are a genus of fish in the Clupeidae family. Sardines are a type of fish commonly found in the Mediterranean and Black Seas. It is a very nutritious fish.
Sadine: essential nutrients in our diet
Sardines are a rich source of protein, minerals and vitamins, and they are also very tasty. Moreover, sardines are one of the best choices for a healthy diet, especially for children. They are low in cholesterol, are a good source of lean protein.
Sardine is a fatty fish that contains certain active ingredients with interesting effects on health, the main one being undoubtedly its content of omega-3 fatty acids. Without forgetting the nutrients contained in this fish, such as calcium, selenium, phosphorus, vitamin D and vitamins of group B, which makes it a food to include more often in our diet.
Sardines can be bought in markets and can be cooked at home. The best thing is that they can be enjoyed as a snack, meal, or side dish.
In recent years, there has been a sharp decline in fish consumption around the world, especially in developed countries. In the developed world, fish consumption has fallen by more than 50% since the 1970s. The decline has been greatest in developed countries like the United States.
Sardine, a source of phosphorus and iron
A true Popeye of the seas, the sardine has a good iron level (1.67 mg/100 g), which is tripled when consumed canned due to the dehydration of the fish during cooking. Good news for women, mostly deficient, who have every interest in inviting him to their table. It is also a good source of vitamins: A, B and D, magnesium and phosphorus. Not to mention that, fresh or canned and eaten with its bones, it is rich in calcium! A mineral, by far the most abundant in the body, which must be constantly renewed since it is an integral part of bones, teeth and is essential to their good health.
Sardines are an excellent source of phosphorus.Phosphorus is considered the second most abundant mineral in the human body after calcium. It has a very essential role in the formation and maintenance of healthy bones and teeth. In addition, it participates, among other things, in the growth and regeneration of tissues and helps to maintain normal blood pH.
Sardine, source of omega 3
With herring, tuna, mackerel. . . , sardines are among the richest fatty fish (known as “blue”) in omega 3: particularly beneficial fatty acids since studies have proven their protective effects on the heart and brain. Necessary for the constitution of our brain cells, they allow greater fluidity of exchanges between our neurons and thus manage to regulate our emotional balance. Exit the mood swings! This richness in fatty acids should not lead us to believe that sardines are an enemy of our waistline.
Fish is the main source of mercury to which we are exposed
Fish is considered the main source of mercury to which humans are exposed. Ingested in large quantities, this metal "mercury" is very harmful to our nervous system. If it is present naturally in the environment, the pollution of the seabed makes the consumption of certain fish dangerous for our health. However, it is the predators (marlin, ray, halibut, swordfish, etc.) that have the highest levels of mercury. The other species of fish, and especially the smaller ones such as sardines, have mercury concentrations much lower than the standards in force. Finally, let's add that sardines, like all fish, are on the list of the most common food allergens in the world.